You make a plan, get motivated, and expect yourself to follow through perfectly. But when things go off track, the cycle starts again.

In this episode, we’re looking at how hidden perfectionism fuels overeating - and what actually helps you build habits that stick.

Learn more about Your Missing Peace:
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Full show notes and transcript at https://toomuchonherplate.com/perfectionism-fuels-overeating/

• Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/
• Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz
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• Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching
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