Welcome to Episode 189 of the Bodybuilding Down Under Podcast!

This week the boys sit down for a slightly different end-of-year episode, recorded as we head into the final days of 2025.

A reflective discussion on the year that was, unpacking the biggest wins, lessons learned, and moments that didn’t quite go to plan across competing, business, and life outside of bodybuilding.

The boys then dive deeper into habits, routines, and decision-making that drove progress throughout the year, touching on coaching growth, athlete development, prep experiences, injury and surgery recovery, balancing relationships, and managing priorities as responsibilities increase.

The episode wraps up by looking ahead to 2026, outlining individual intentions, coaching goals, content direction, and what success looks like moving forward, alongside an early update on the next BDU Lift & Greet planned for March.

Enjoy!

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