If you’ve been wanting to minimize the clutter and simplify your life, we have a podcast episode that’s going to hit today! We are speaking with Denaye Barahona who has her Ph.D. in child development, is a licensed clinical social worker, and a mom of two. 

She shares her own journey when it comes to decluttering and simplifying her life. Denaye brings in the research side of things to help coach parents to adjust and eliminate the shame around feeling inadequate as a parent when you can’t say yes to everything.

Struggle with all the “stuff” that comes along with raising kids? Denaye gives us her top three strategies for coping with clutter and simplifying our physical spaces. She explains how when the space around us is peaceful, it puts our minds at ease as well.

Denaye’s Podcast: Simple Families The Podcast

Denaye’s Website: www.simplefamilies.com

Sponsor: 10% off at BETTERHELP: http://betterhelp.com/herself

Sponsor: $150 off at Ice Barrel with code ‘HERSELF’: www.icebarrel.com/herself

Let’s connect!

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This episode was produced and edited by @pivotballchange.