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Unlock the secrets to living a longer, healthier life with our special guest, Sang Kim. You'll learn about the fascinating Blue Zones, inspired by Dan Buettner's work and the Netflix series "Live to 100: Secrets of the Blue Zones." We explore what makes regions like Loma Linda, Nicoya, Sardinia, Ikaria, and Okinawa hotspots for longevity. Discover how aspects of their environments, from walkable communities to active social lives, contribute to their exceptional health and how you can adopt these principles no matter where you live.

What's the power of purpose? Sang and I discuss how shifting your mindset can transform your life. By focusing on what truly matters, you can achieve greater fulfillment and impact. Hear personal stories that demonstrate the life-changing effects of a positive outlook and how it aligns with living an exciting and meaningful life. Be prepared to rethink how you view your daily activities and the importance of inspiring and uplifting those around you.

Wondering what to eat for a longer life? We break down the dietary habits of Blue Zone residents, emphasizing the benefits of moderate wine consumption and organic, plant-based foods. Additionally, we delve into the principles of connection, offering practical tips for nurturing relationships with loved ones to enhance both healthspan and lifespan. Tune in and find out how these timeless habits can help you lead a more vibrant, connected, and longer life.

How to Reach Sang: https://www.linkedin.com/in/sanghkim67/

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Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min