Mentally Stronger with Therapist Amy Morin

189 — How to Build Courage and Overcome Fear One Brave Step at a Time with Dr. Margie Warrell


Listen Later

What would you do if fear never held you back? You might be just one or two steps away from a completely different life — but it takes courage to take those steps.

In this episode, I talk to Dr. Margie Warrell about the fascinating science behind fear, why our brains are so good at holding us back, and how we can push the barriers to live more boldly. Whether it's starting a new job, resolving a rocky relationship, or simply signing up for a class you're nervous about — courage is a skill you can learn, and this episode tells you how. Some of the things we discuss are:

  • What "The Courage Gap" is and how it prevents us from living the life we want
  • The surprising way fear works in your brain and why it often overestimates risks
  • How to build your "courage muscle" one small step at a time
  • The power of examining not just the risks of change but the cost of staying the same
  • Strategies to reframe discomfort as a sign of growth and progress
  • Why rewriting the stories you tell yourself is essential for overcoming self-doubt
  • The difference between bravery and recklessness — and how to find the balance

  • Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.

    Links & Resources

    MargieWarrell.com

    The Courage Gap


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor


    Sponsors

    OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod

    Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription. 

    ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!

    AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!

    Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger!

    Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store

    Mentally Stronger with Therapist Amy MorinBy Amy Morin

    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    354 ratings


    More shows like Mentally Stronger with Therapist Amy Morin

    View all
    Good Life Project by Jonathan Fields / Acast

    Good Life Project

    3,315 Listeners

    The One You Feed by Eric Zimmer

    The One You Feed

    2,527 Listeners

    The Michelle Chalfant Show — Life from the Adult Chair by Michelle Chalfant

    The Michelle Chalfant Show — Life from the Adult Chair

    1,554 Listeners

    The Terri Cole Show by Terri Cole

    The Terri Cole Show

    1,376 Listeners

    Untangle by Untangle

    Untangle

    829 Listeners

    10% Happier with Dan Harris by 10% Happier

    10% Happier with Dan Harris

    12,610 Listeners

    Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

    Being Well with Forrest Hanson and Dr. Rick Hanson

    2,460 Listeners

    The SelfWork Podcast by Margaret Robinson Rutherford PhD

    The SelfWork Podcast

    1,192 Listeners

    UnF*ck Your Brain: Feminist Self-Help for Everyone by Kara Loewentheil

    UnF*ck Your Brain: Feminist Self-Help for Everyone

    5,124 Listeners

    Depression Detox Show | Daily Inspirational Talks by Malikee Josephs (Muh Leek - Jo Seffs)

    Depression Detox Show | Daily Inspirational Talks

    313 Listeners

    The Rachel Hollis Podcast by Three Percent Chance

    The Rachel Hollis Podcast

    16,744 Listeners

    Women of Impact by Impact Theory

    Women of Impact

    655 Listeners

    On Purpose with Jay Shetty by iHeartPodcasts

    On Purpose with Jay Shetty

    26,988 Listeners

    Anxiety Rx by Russell Kennedy

    Anxiety Rx

    228 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    19,692 Listeners