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In today's episode, we speak with Michelle Stravitz, co-founder of 2Unstoppable, a non-profit focused specifically on exercise for those diagnosed with cancer.

Links:
https://2unstoppable.org/
https://www.survivingbreastcancer.org/

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The safety of exercising after a breast cancer diagnosis depends on a variety of factors, including the stage of cancer, the type of treatment received, and the individual's overall health and fitness level. In general, physical activity is encouraged for breast cancer survivors, as it can have many physical and emotional benefits, such as reducing the risk of recurrence, improving quality of life, and reducing fatigue.

However, it is important to consult with a healthcare provider before starting any exercise program. They can provide guidance on the types and intensity of exercise that are appropriate for the individual's specific situation. For example, someone who has recently undergone surgery or radiation therapy may need to modify their exercise routine until they have fully healed. Similarly, individuals with other health conditions may need to adjust their exercise program accordingly.

It is also important to listen to your body and stop exercising if you experience pain or discomfort. Gradually increasing the duration and intensity of exercise over time can help to prevent injury and improve overall fitness.

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