So… you had a binge.

 

Now you’re wondering if you’ve totally screwed up intuitive eating and thinking, “Do I need to start over? Should I clean out the pantry? Maybe just be extra ‘good’ tomorrow?”

 

Before you go down that spiral…PAUSE, put your hands over your heart, and take a breath.

 

In this episode, I’m walking you through what to do after a binge without punishing yourself, and without turning it into a diet in disguise.

 

We’ll talk about:

• Why this happened (even if you haven’t been dieting),
• The sneaky ways diet mentality creeps back in, and
• How to move forward with curiosity, compassion, and zero food rules.

This is not about bouncing back or getting back on track.

 

It’s about staying in a compassionate relationship with your body, even when it feels messy.

 

Episode Highlights

 

-Common binge triggers that aren’t always obvious

-What NOT to do after a binge

-What to do instead: A 3-part compassionate framework

 

Today’s Wellness Woo is Ozempatch.

 

Resources Mentioned

 

- Grab the FREE Breaking the Binge Cycle Worksheet here!

 

Read the full episode show notes here.

 

Resources for Your Intuitive Eating Journey

 

• Intuitive eating education on the blog
• Work with Katy
• Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster

 

Connect with Katy Harvey

 

Website: KatyHarvey.net

Instagram: @katyharvey.rd

Facebook: KatyHarveyRD 

 

Subscribe and Review

 

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I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode!

 

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