So… you had a binge.

Now you're wondering if you've totally screwed up intuitive eating and thinking, "Do I need to start over? Should I clean out the pantry? Maybe just be extra 'good' tomorrow?"

Before you go down that spiral…PAUSE, put your hands over your heart, and take a breath.

In this episode, I'm walking you through what to do after a binge without punishing yourself, and without turning it into a diet in disguise.

We'll talk about:

• Why this happened (even if you haven't been dieting),
• The sneaky ways diet mentality creeps back in, and
• How to move forward with curiosity, compassion, and zero food rules.

This is not about bouncing back or getting back on track.

It's about staying in a compassionate relationship with your body, even when it feels messy.

Episode Highlights

-Common binge triggers that aren't always obvious

-What NOT to do after a binge

-What to do instead: A 3-part compassionate framework

Today's Wellness Woo is Ozempatch.

Resources Mentioned

- Grab the FREE Breaking the Binge Cycle Worksheet here!

Read the full episode show notes here.

Resources for Your Intuitive Eating Journey

• Intuitive eating education on the blog
• Work with Katy
• Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster

Connect with Katy Harvey

Website: KatyHarvey.net

Instagram: @katyharvey.rd

Facebook: KatyHarveyRD

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