Hey friends, this is the episode for you if you're thinking about drinking alcohol (or want to drink alcohol) this weekend but you're doing Dry January with me.

Want to watch this episode on YouTube?  Here's the link: https://youtu.be/q-HM09eii4U

In this episode, I'll be going through 30 POWERFUL reasons to stay alcohol-free this weekend.

1. Beginning

2. Quick reminder about progress over perfection

3. 30 powerful reasons to stay alcohol-free/sober this weekend (for Dry January)

4. What I'm loving now:  I'm loving this five minute journal.  You can see it here: https://geni.us/the5minutejournal 

5. See today's Oracle card and the message for the day:   If you're going through a difficult time right now, this message is for you.

See the card here.   https://geni.us/ep19oraclecard 

You've got this! xo

See you tomorrow!

Love, Lise Mindfulness Teacher

ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.

This episode is NOT sponsored. Some product links are affiliate links which means if you buy something I may receive a small commission.

Thank you for supporting the podcast.

#dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking, sober curious, sobriety

RESOURCES:

👋 New here? Start with Episode 1, 33 & 34. Welcome!

💎 WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

Learn more here: https://www.liselively.com

💎 GET THE LIST OF THREE BOOKS THAT CHANGED MY DRINKING HABIT (AND MY LIFE):

Here's the list: https://liselively.kit.com/4c562ab40a

💎 WATCH THIS PODCAST ON YOUTUBE HERE:

https://www.youtube.com/@goingalcoholfreewithlise

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