**Trigger warning** How do you learn boundaries when they were violated as a child? We discuss why healthy boundaries are crucial to recovery and how you can begin to learn how to develop them. To learn more, visit the <a href= "https://soberful.com/episodes/">show notes</a>.

**Trigger warning** How do you learn boundaries when they were violated as a child? We discuss why healthy boundaries are crucial to recovery and how you can begin to learn how to develop them. To learn more, visit the show notes.

**Trigger warning** How do you learn boundaries when they were violated as a child? We discuss why healthy boundaries are crucial to recovery and how you can begin to learn how to develop them. To learn more, visit the <a href="https://soberful.com/episodes/" rel="noopener noreferrer">show notes</a>.

19: Boundaries

Veronica Valli and Chip Somers are experts on recovery. Chip Somers was most recently described by Russell Brand in his book 'Recovery' as a 'right social liability.' Together they have been sober for almost 50 years and have a LOT of stories, messes, experience and occasionally helpful advice to share on living in sobriety. They bring all of that (and more) to the Soberful podcast. This podcast is for anyone who wants to live an alcohol-free life, is struggling to get sober or who is in long-term recovery.

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19: Boundaries

19: Boundaries

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