1. But How Do I Handle My Relatives?

As we head into the holiday season, discussions about family dynamics and boundary setting with loved ones is a relevant conversation post-dieting. Do you find it difficult to stay grounded in the presence of family members? Is it harder to stay in a protected headspace? Join the conversation where we talk about:

• The roles we play with our family members
• The difference between being “close” and not having boundaries
• Stef’s experience of enmeshed family dynamics vs Sarah’s experience of reserved communication dynamics
• When family intervention feels welcome vs unwelcome
• Recovery as a departure from being “the one” with food and body issues
• When food is love (in family culture)
• Questions to ask yourself when considering boundary setting
• How Sarah and Stef still haven’t quite mastered the outro.

Join us at our live online event on Sunday 19th December 2021. There is a pay-what-you-can-afford option. Details here: https://www.eventbrite.com/e/life-after-diets-community-qa-live-event-tickets-210649407047

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – [email protected]

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

Instagram – www.instagram.com/the_binge_eating_therapist

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist 

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Instagram – www.instagram.com/iamstefaniemichele

Work With Stef - www.iamstefaniemichele.com/application