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19. Diastasis Recti
Host Adam McAtee, breaks down the literature on diastasis recti to help you become a more informed and fearless instructor.
Want to work with Adam?
Click here for a 2-Week Free Trial of the VIP Membership.
Episode Resources
Click here, and here for papers on the safety of exercise for people with diastasis recti
Click here for a paper showing weaker abdominals are associated with diastasis recti.
Follow Adam on Instagram at @adammcateepilates
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By Dr. Adam McAtee, PT, DPT
4.9
9797 ratings
Host Adam McAtee, breaks down the literature on diastasis recti to help you become a more informed and fearless instructor.
Want to work with Adam?
Click here for a 2-Week Free Trial of the VIP Membership.
Episode Resources
Click here, and here for papers on the safety of exercise for people with diastasis recti
Click here for a paper showing weaker abdominals are associated with diastasis recti.
Follow Adam on Instagram at @adammcateepilates
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