The collab you didn't know you needed! In today's episode, I sit down with Tamara to chat about all things fitness. As a personal trainer, she shares her insights on all things workout routines, weight lifting, understanding progress and plateaus, balance with working out, understanding our bodies, and even mindset practices like journaling or mediation. See below for each of the questions/topics we discussed.  I hope you enjoy!

1:26 - about Tamara 

7:19 - managing a busy lifestyle

10:10 - fitness q&a

13:08 - does weightlifting make you bulky?

17:28 - importance and impact of different types of workouts

22:52 - the importance of rest days

24:20 - building a workout routine

31:00 - mind-muscle connection

33:02 - tips for plateauing in the gym

35:42 - fav pre/post-workout snacks

37:19 - behind the scenes of Tamara's motivating mindset

42:50 - journaling

Connect with Tamara!

Instagram - @tamara.fitnesss

Tik Tok - @tamaraanthonyy

Youtube - Tamara Anthony 

connect with me on...

Instagram - @rebeccaleighhealth

Tik Tok - @rebeccaaleigh

YouTube - Rebecca Leigh

Pinterest - @rebeccaleighhealth

Website - rebeccaleighhealth.com