In this episode, I am joined by an expert in the field of psychology to explore the seven different types of rest. This is the perfect episode for re-grounding yourself and finding rest and alignment in the everyday. Thanks for tuning it!

Topics:

- What are the 7 different types of rest?

- Why do we need all 7?

-What are easy ways to implement each type?

-How can we optimize each type of rest using biohacks?

-Thank you!

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