<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2028767/open_sms">Send us a text</a>We all have a voice in our head. Sometimes this voice can be like an annoying roommate that just doesn't know when to keep their mouth quiet, sometimes it's that grumpy relative that just sits in the corner mumbling criticisms under their breath, other times its a cheerleader.   Becoming a conscious observer of this voice can help us to choose into which voice we want to believe. Often times we choose to believe the negative voice in our head just because it sounds like our voice and it is familiar to us. But that doesn't mean what the voice is saying is true.  In today's episode, we will talk about recognizing the voice, extending compassion & non-judgment, and proactively giving the brain an assignment that is more supportive of the life we want want to create.  Want to learn more?  Get Michael Singers book for free here: https://amzn.to/3u46jHo Want to take advantage of my $99 deal?  Click here: www.maryannwaker.life

Send us a text We all have a voice in our head. Sometimes this voice can be like an annoying roommate that just doesn't know when to keep their mouth quiet, sometimes it's that grumpy relative that just sits in the corner mumbling criticisms under their breath, other times its a cheerleader. Becoming a conscious observer of this voice can help us to choose into which voice we want to believe. Often times we choose to believe the negative voice in our head just because it sounds like our voice and it is familiar to us. But that doesn't mean what the voice is saying is true. In today's episode, we will talk about recognizing the voice, extending compassion & non-judgment, and proactively giving the brain an assignment that is more supportive of the life we want want to create. Want to learn more? Get Michael Singers book for free here: https://amzn.to/3u46jHo Want to take advantage of my $99 deal? Click here: www.maryannwaker.life

<a href="https://www.buzzsprout.com/twilio/text_messages/2028767/open_sms" rel="noopener noreferrer">Send us a text</a>We all have a voice in our head. Sometimes this voice can be like an annoying roommate that just doesn't know when to keep their mouth quiet, sometimes it's that grumpy relative that just sits in the corner mumbling criticisms under their breath, other times its a cheerleader. &nbsp; Becoming a conscious observer of this voice can help us to choose into which voice we want to believe. Often times we choose to believe the negative voice in our head just because it sounds like our voice and it is familiar to us. But that doesn't mean what the voice is saying is true.&nbsp; In today's episode, we will talk about recognizing the voice, extending compassion &amp; non-judgment, and proactively giving the brain an assignment that is more supportive of the life we want want to create.&nbsp; Want to learn more?&nbsp; Get Michael Singers book for free here: https://amzn.to/3u46jHo Want to take advantage of my $99 deal?&nbsp; Click here: www.maryannwaker.life&nbsp;

19: The Voice In Your Head

Welcome to Inner Work with MaryAnn Walker—the podcast for empaths, highly sensitive women, and recovering people pleasers who are ready to stop living on autopilot and start reconnecting with who they really are. I work with women—often in midlife—who are emotionally exhausted from constantly meeting everyone else’s needs while ignoring their own. They’ve spent years in roles like caretaker, partner, parent, or professional, and now they’re waking up to the truth that they don’t really know themselves outside of those roles. They’re struggling with burnout, people-pleasing, compassion fatigue, unclear boundaries, and the overwhelming pressure to be everything for everyone. If that sounds like you, you’re not broken—and you’re not alone. As a certified life coach who specializes in supporting highly sensitive&nbsp; women, I’ll guide you through tools and practices to help you:<ul><li>Set healthy, sustainable boundaries without guilt</li><li>Reclaim your energy and emotional well-being</li><li>Build deeper, more authentic connections without abandoning yourself</li><li>Learn how to process emotions rather than getting stuck in them</li><li>Remember who you are beneath all the roles you've played</li><li> </li></ul>Every week, I’ll share personal stories, practical strategies, and powerful mindset shifts to help you stop surviving and start living—with clarity, confidence, and compassion. If you're ready to come home to yourself, hit subscribe and let’s begin your inner work.

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Welcome to Inner Work with MaryAnn Walker—the podcast for empaths, highly sensitive women, and recovering people pleasers who are ready to stop living on autopilot and start reconnecting with who they really are. I work with women—often in midlife—who are emotionally exhausted from constantly meeting everyone else’s needs while ignoring their own. They’ve spent years in roles like caretaker, partner, parent, or professional, and now they’re waking up to the truth that they don’t really know themselves outside of those roles. They’re struggling with burnout, people-pleasing, compassion fatigue, unclear boundaries, and the overwhelming pressure to be everything for everyone. If that sounds like you, you’re not broken—and you’re not alone. As a certified life coach who specializes in supporting highly sensitive  women, I’ll guide you through tools and practices to help you:Set healthy, sustainable boundaries without guiltReclaim your energy and emotional well-beingBuild deeper, more authentic connections without abandoning yourselfLearn how to process emotions rather than getting stuck in themRemember who you are beneath all the roles you've played Every week, I’ll share personal stories, practical strategies, and powerful mindset shifts to help you stop surviving and start living—with clarity, confidence, and compassion. If you're ready to come home to yourself, hit subscribe and let’s begin your inner work.

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19: The Voice In Your Head

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