Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits

19. Why You Shouldn’t Focus on Weight Loss (& What to Focus on Instead!)

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I know firsthand how hard it can be to deal with the weight gain side effect of binge eating.


Yet every time I tried to lose weight, I would end up overeating & gaining!


Why does this happen?


What should you focus on instead of the number on the scale then?


Today I cover…

  • What weight can and can’t tell you
  • Why focusing on weight loss is doing more harm than good
  • 3 things that are actually useful to focus on


    • 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!


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    Become a Confident Eater: Overcome Overeating, Establish Healthy Eating HabitsBy Amber Abila - Binge Eating + Overeating Coach
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