Dr. Morgan Cutlip is back on the show today. She first joined us for episode 162. Today we are focusing on how we take care of ourselves as mothers; how do we feel good inside motherhood? So many of her answers spoke directly to both of us.

In her upcoming book, Love Your Kids Without Losing Yourself, Dr. Morgan explains three core concepts moms face. She chats with us about these concepts including what we can do to help ourselves with the conflict of sacrificing our own identities in motherhood. We also discuss the core concept of idealization of motherhood and how intense our standards are on ourselves as parents. 

Ever feel like your needs aren’t being met by your partner when it comes to sharing the load? Do you ask them for help but it never seems to go anywhere? Dr. Morgan shares actionable steps we can take when our own needs are not being met. She talks about how we can best manage all of our commitments and why that means we can’t be 100 percent committed to everything at once. 

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Meet Dr. Morgan Cutlip

Pre-Order Dr. Morgan’s Book HERE

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This episode was produced and edited by @pivotballchange.