Have you ever thought less calories = healthier? Not so fast!

On the new episode, Matt looks closer at that idea. He finds out some tasty info:

• Lower-calorie foods often cost more money. Companies make big profits on them!
• Just focusing on calories misses what really matters - the quality of our food.

As the holidays come up, it's time to ask:

• Do low-cal foods always equal better health?
• Is the food industry profiting off these claims?

Get cozy with your fave drink and join Matt. He digs into hidden truths about food and health.

Together, we'll learn to make choices that help our bodies and our budgets! Tune in for a real eye-opener.