Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Did you know new research reveals that the adult brain can repair itself after damage? Injured brain cells can regrow new connections, which, under the right conditions, can help restore lost functions. Join me and my guest, Dr. Greg Eckel, as we explore the fascinating world of brain health and discuss ways to nurture and protect our brains!

In this episode you'll learn:

⏰ 01:00 - Intro

⏰ 02:25 - How an ADHD child led Greg to brain regeneration

⏰ 14:36 - What you may not be hearing about how to improve brain health

⏰ 22:22 - Dementia and Alzheimers are lifestyle diseases

⏰ 30:26 - Shifting beliefs around healing the brain

⏰ 36:37 - Guided "Well Meditation" for your healed and whole self

⏰ 43:56 - The ONE thing you can do to activate self-healing

Check out Dr. Greg Eckel's Bio:

Dr. Eckel uses a unique combination of Naturopathic and Chinese Medicine to provide an array of tools to treat acute and chronic illness, emphasizing prevention, and wellness principles. In 2001, he co-founded Nature Cures Clinic in Portland, Oregon, and founded bVital, a wellness and recharging center in 2022. In 2023, Energy4Life Centers were born and he merged both Nature Cures Clinic and bVital into one. He takes on a three-prong approach to healing; the goal is to detect the body's energy systems, correct the body's control systems, and protect the body's energy. This is done through bioenergetics, light and sound therapy, and mind-body therapies.

Dr. Greg Eckel's gift and link:

Connect with Dr. Greg Eckel:

Website: https://energy4lifecenters.com/

Facebook: https://www.facebook.com/dreckel

Instagram: https://www.instagram.com/e4lcenters/

YouTube: https://www.youtube.com/@Energy4LifeCenters

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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth