➢Summer special: www.colossusfitness.com/onlinecoaching ➢Motivational Video: https://www.youtube.com/watch?v=HiEswwZF_yA In this episode of Mailbox Monday, we talk about how you can squeeze your workout in within 1 hour, whether or not you should work when you're sore & how to activate your muscles more within specific exercises. Josh quote: "Never confuse a single defeat with a final defeat." - F. Scott Fitzgerald Kyle quote: “When you arise in the morning, think of what a preciou...