In this episode I catch up with movement specialist and somatic therapist Sarah Mackay-Wiggers. In this episode we talk about

Why we rejecting our highest values.

The impact of holding on and being able to let go.

Become aware of unconscious clutching

The importance of trying new things.

Working on the relationship with your body.

Learning to trust your body.

To reach out to Sarah go to

@i_am_sarahadele

www.sarahadele.com.au

Sacred UNION INTERACTIVE COURSE & COMMUNITY

https://my.marvelouspages.com/sarahadele/sacred-union-interactive-course-and-community-1

COMPLIMENTARY CONNECTION ZOOM 

https://www.sarahadele.shop/product/52064

If you likey, please rate and review this podcast.

For more resources such as coaching, retreats or challenges to go

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol 

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 

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