Sleep better, live better. In this episode, Dr. Kien Vuu talks with Tim Rosa, the visionary leader behind Somnee, a revolutionary sleep technology that is changing the game for anyone struggling with insomnia, poor sleep, or menopause-related sleep issues. Tim reveals how Somnee is already recommended by over 500 doctors and how it helps you fall asleep naturally without medication. Plus, learn how innovations like Eight Sleep can help regulate body temperature and enhance your deep rest.

You don't want to miss Tim's insights on how sleep, exercise, and mindfulness are the three pillars of his health success. Discover the science behind Somnee and how it might just be your new sleep companion!

 

Don’t forget to follow Dr. V on Instagram @doctorvmd and grab a copy of his bestselling book, Thrive State at thrivestatebook.com. For a free resource guide on longevity and human potential, visit thrivestatestarter.com.

 

Episode Highlights:

• Why Over 500 Doctors Recommend Somnee for Insomnia
• How Tim Improved His Sleep: From THC to Somnee
• Cooling Down for Better Sleep: Tim’s Experience with Eight Sleep
• Tackling Sleep Issues in Women Going Through Menopause
• The Power of Combining Sleep Tech: Somnee and Body Temperature Regulation
• Why Caffeine is Wrecking Your Sleep and How to Fix It
• Tim’s Three "Best Medicines": Surfing, Exercise, and Somnee