In this episode of The General Muscle Podcast, Lawrence is joined by returning guest Nick Hannah! They dive into a wide-ranging discussion covering key topics in bodybuilding and contest prep. They share their thoughts on staying natural in the sport, the importance of the mind-muscle connection, and how to maintain high training intensity even during the toughest stages of prep. You'll also hear insights on deloading strategies, what it's like to compete as a teen or junior, and how to truly define a successful prep—beyond just the trophy.

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