Ever find yourself caught in a loop of anxious thoughts, panic, or overwhelm? You’re not alone. This used to be me every single day!

In this episode, I get real about what it looks like to spiral, and more importantly, how to compassionately support yourself through it. From reframing your thoughts to taking gentle, supportive actions, I share practical tools and encouragement to help you navigate these tough moments without making things worse.

I dive into:

• What “spiraling” really looks like (it’s not always dramatic!)
• The mental, emotional, physical, behavioral, and even existential signs of spiraling
• Why trying not to spiral often makes things worse
• How to reframe spiraling so it doesn’t feel like a setback
• Practical steps to move through a spiral with compassion
• The role of stress, life transitions, and perfectionism in fueling anxiety
• Why doing less (not more) is often the answer

HOW TO RESPOND TO ANXIETY AND PANIC WITHOUT SPIRALING: https://www.ahealthypush.com/symptoms

GET ON THE PANIC TO PEACE WAITING LIST HERE: https://www.ahealthypush.com/live-panic-to-peace

TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/what-to-do-when-you-re-spiraling-from-anxiety