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How can couples use the "window of tolerance" to better manage conflicts?

What are the benefits of practicing vulnerability and emotional support in a relationship?

How can structured methods and continuous effort lead to long-term relationship improvement?

In this compelling episode of Relationship Renovation, hosts Tarah and EJ delve into the nuances of fostering a healthy and resilient relationship through structured methods. The hosts share anecdotes reflecting their journey from reactive patterns to validating and supportive interactions. By continuously practicing self-awareness and communication skills, they’ve turned contentious situations into opportunities for growth and unity. Tarah and EJ’s insights into managing one's "window of tolerance" offer practical advice on how to keep calm and connected, even during intense emotional moments.

Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!

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