Mostly Dating

192. How To Turn A Breakup Into A Good Thing with @alessiasculpt

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Welcome back! Today we're joined by (returning guest) Alessia Scauzillo, @alessiasculpt, founder of A Sculpt Body. We dive deep into how Alessia's life has changed over the past year, her divorce, and her dating experiences since then.


what we talk about:

  • signs you and your partner are growing in different directions
  • ending a relationship when nothing is really "wrong"
  • getting back into dating after a divorce or breakup
  • recognizing signs of a toxic relationship
  • how to date more intentionally on dating apps
  • tips to be more confident
  • Alessia's go-to methods for reducing anxiety and feeling like her best self


    • the two books we referenced:

    • Journey to the Heart
    • Find Your Happy

      • the meditation app we mentioned: Superhuman


      Find Alessia on Instagram or TikTok at @alessiasculpt and head to asculptbody.com for a free 7-day trial of her workout program.


      As always, find us on Instagram ⁠@mostlybalancedpodcast⁠. To have your question answered on an upcoming episode, email [email protected]. And if you're enjoying the pod, please leave a rating & review! 

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