This week, we're getting real about carbs - the good, the bad, and the misunderstood!  

We share our own food stories, swap carb confessions, and dish up why not all carbs are created equal. From decoding the glycaemic index to showing how protein and fat can totally change the way your body reacts to carbs, we make it easy to understand.

Think of this episode as your friendly guide to eating smarter, feeling better, and ditching the carb guilt once and for all.

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