GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/benazadi
3:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
3:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
4:05 - AVALONX MAGNESIUM NIGHTCAP: Melanie’s Magnesium Nightcap Features Magnesium Threonate, The Only Type Of Magnesium Shown To Significantly Cross The Blood Brain Barrier, To Support Sleep, Stress, Memory, And Mood! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle.
AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon
Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us
6:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
7:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
SAFECATCH: Go To www.safecatch.com To Get 20% Off With Code MELANIEAVAON Through The End Of March!
12:00 - Ben's Story
19:40 - Health At Every Size
26:10 - BONCHARGE: Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To Boncharge.Com And Use The Code Melanieavalon For 15% Off!
26:10 - Backlash For Weightloss
29:10 - Mindset And Implementing Dietary Change
32:20 - The Placebo Effect
35:50 - Creating Keto Flex
38:40 - Mitogenesis
42:30 - Energy Efficiency With Fat Burning
45:30 - Mitochondrial Uncoupling
48:10 - LOMI: Turn Your Kitchen Scraps Into Dirt, To Reduce Waste, Add Carbon Back To The Soil, And Support Sustainability! Get $50 Off Lomi At Lomi.Com/Melanieavalon With The Code MELANIEAVALON!
51:40 - Insulin Spikes And Thyroid Hormone
52:35 - Keto Phases
55:35 - Measuring Breath Ketones
57:40 - Chasing Ketones
1:00:50 - Getting Into Keto Flex
1:04:05 - Energy Toxicity
1:05:20 - Fat Terminology
1:07:50 - Bad Dietary Fats Aka Seed Oils
1:19:40 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine!
1:22:00 - Obesogens
1:31:00 - Glyphosate
1:34:00 - What Has Ben Had To Unlearn?
View all episodes
By Melanie Avalon
4.7
611611 ratings
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/benazadi
3:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
3:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
4:05 - AVALONX MAGNESIUM NIGHTCAP: Melanie’s Magnesium Nightcap Features Magnesium Threonate, The Only Type Of Magnesium Shown To Significantly Cross The Blood Brain Barrier, To Support Sleep, Stress, Memory, And Mood! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle.
AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon
Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us
6:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
7:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
SAFECATCH: Go To www.safecatch.com To Get 20% Off With Code MELANIEAVAON Through The End Of March!
12:00 - Ben's Story
19:40 - Health At Every Size
26:10 - BONCHARGE: Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To Boncharge.Com And Use The Code Melanieavalon For 15% Off!
26:10 - Backlash For Weightloss
29:10 - Mindset And Implementing Dietary Change
32:20 - The Placebo Effect
35:50 - Creating Keto Flex
38:40 - Mitogenesis
42:30 - Energy Efficiency With Fat Burning
45:30 - Mitochondrial Uncoupling
48:10 - LOMI: Turn Your Kitchen Scraps Into Dirt, To Reduce Waste, Add Carbon Back To The Soil, And Support Sustainability! Get $50 Off Lomi At Lomi.Com/Melanieavalon With The Code MELANIEAVALON!
51:40 - Insulin Spikes And Thyroid Hormone
52:35 - Keto Phases
55:35 - Measuring Breath Ketones
57:40 - Chasing Ketones
1:00:50 - Getting Into Keto Flex
1:04:05 - Energy Toxicity
1:05:20 - Fat Terminology
1:07:50 - Bad Dietary Fats Aka Seed Oils
1:19:40 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine!
1:22:00 - Obesogens
1:31:00 - Glyphosate
1:34:00 - What Has Ben Had To Unlearn?
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