In this episode of the Shane Walsh Fitness Podcast I chat with Nutritionist, Elite Sport Nutrition & The Guy Who Helps Fix People's Relationship with Food Calum Stronach.

@calumstronach

www.calumstronachcoaching.com

We discuss:

Discomfort is actually a superpower

It is not your fault

Trusting yourself around food

How do deal with meals cooked for you

Exercise is not your therapy - its your avoidance strategy

A slip up doesn't mean you are back at square one

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Online coaching

www.shanewalshfitness.com/onlinecoaching