Back in January, I put out a poll asking ya'll to share with me what were the top symptoms you were dealing with. I wanted to see what problems you were having the most so that I could make sure we were having episodes with that content on the podcast.

Turns out, one of the TOP results of symptoms ya'll are dealing with is anxiety. So today, I'm talking all about anxiety. Not from the perspective of your mind and thoughts (cause I'm no psychologist), but from the perspective of your body.

Your anxiety is NOT all in your head, your thoughts, or your mindset. I regularly get clients who are able to reduce or completely come off of anxiety medication or reduce regular counseling appointments when we heal their gut.

Today, I'm sharing 5 causes of anxiety that are in your gut PLUS specific step you can take to improve your gut health to cut your anxiety in half.

And if you like today's episode, be sure to subscribe and listen to next week's episode where I'll be breaking down my top tips for how to relax...when you simply can't.

Let's jump into today's podcast!

EPISODES MENTIONED:

• 183// Relieve 30+ Years of Constipation, Headaches, Fatigue, Insomnia, And Anxiety in ONE Week

LINKS FROM THE SHOW:

• If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️

WORK 1:1 WITH ME:

• Cut your anxiety in HALF! 👉 Join the Better Belly Blueprint today!
• How does the Blueprint work? Watch this FREE training to see the EXACT steps to reduce your !

RESOURCES:

• Get Full Access to my Liver Detox Protocol for only $7!
• Download my Free Constipation Relief Guide
• Get the entire Better Belly Podcast Vault!

LINKS:

• JOIN → Join our FREE Facebook Group 
• FOLLOW → @betterbellytherapies 
• ASK → Ask a Question for the Podcast
• WORK WITH US → betterbellytherapies.com

 

*This episode was first published at BetterBellyTherapies.com/193

Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:

Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)

How to Enter:

1. Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!
2. Take a screenshot of that rating and review
3. Go to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.
4. Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).
5. The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!
6. Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉

P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Mentioned in this episode:

🎉 Win $500 in our 5th Birthday Giveaway! 🎉

To celebrate 5 years of the Better Belly Podcast, we’re giving ONE lucky winner their choice of:

👩‍💻A free 1:1 call with me (value $500!)

👩‍🎓 BBB scholarship (value $500)

🤑 OR - $500 cash!!

How to Enter:

If you haven’t yet: Leave a rating and review on Apple Podcasts or Spotify by Aug 27, 2025.

If you already have: Share the podcast with a friend via text or post it on your social media and tag us @betterbellytherapies, then take a screenshot.

Submit your screenshot at betterbellytherapies.com/giveaway.

Get your participant gift — a 50% discount to BBB or an Unstuck Session with Allison.

Winner will be announced Aug 28 via email.

GET THE FREE TRAINING!

Learn how to heal your gut, for GOOD, even if nothing else has worked before.

-> Go to https://betterbellytherapies.com/training to watch this FREE micro-training today!