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Let’s talk about something that doesn’t get enough attention in the fitness world: MAINTENANCE.
Nope…It’s not sexy, or flashy, and it’s definitely not talked about enough.
But… if you're serious about building a sustainable, strong, AND energized body? It’s a phase you need to understand and embrace!
Maintenance is not a “break”. You’re still training with intention, intensity, and you’re pushing for progress (just in a different way). You CAN still lose fat and build muscle while in maintenance - it will be slower progress, but you’re no longer chasing constant fat loss or being ruled by the scale (thanks to body recomp)!
I’ve experienced plenty of my own setbacks this year (it’s been a bit of a shitshow honestly), BUT, I’ve still been consistent with my simple + powerful habits that keep me moving forward!
Whether you’re in a season that feels tough, or you’re ready to stop the ridiculous yo-yo diets and start OWNING your strength, I promise - you can still navigate the “middle” with confidence!
In this episode, we cover:
Links/Resources:
Send me a text with episode ideas or just to say hi!
Support the show
4.9
153153 ratings
Let’s talk about something that doesn’t get enough attention in the fitness world: MAINTENANCE.
Nope…It’s not sexy, or flashy, and it’s definitely not talked about enough.
But… if you're serious about building a sustainable, strong, AND energized body? It’s a phase you need to understand and embrace!
Maintenance is not a “break”. You’re still training with intention, intensity, and you’re pushing for progress (just in a different way). You CAN still lose fat and build muscle while in maintenance - it will be slower progress, but you’re no longer chasing constant fat loss or being ruled by the scale (thanks to body recomp)!
I’ve experienced plenty of my own setbacks this year (it’s been a bit of a shitshow honestly), BUT, I’ve still been consistent with my simple + powerful habits that keep me moving forward!
Whether you’re in a season that feels tough, or you’re ready to stop the ridiculous yo-yo diets and start OWNING your strength, I promise - you can still navigate the “middle” with confidence!
In this episode, we cover:
Links/Resources:
Send me a text with episode ideas or just to say hi!
Support the show
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