The Glow Up Secrets

194. how to start doing things you SAY you want to do! shifting identities, bad habits & limiting BELIEFS


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Hi my loves šŸ¦‹ in today's video I give you my four step journalling process to help guide you through getting out of your own way! it's time to stop just talking about the things we want to do, and instead start taking ACTION! We chat about limiting beliefs, the stories you tell yourself, being REAL but loving towards yourself through the process of change, kicking perfectionism & dissecting the habits that are HINDERING our growth šŸŽ™

Journal Prompts ✨
1. What stories and identity are you currently stuck in ?Ā 
2. Are these stories true? do they serve you? start to deconstruct these stories into favourable ones
3. How would your life improve and how would you feel if you became this new version of you? *DAILY JOURNAL PRACTICE* "I am" statements, "I feel" statements, "My life is.." statements
4. What current habits are hindering your ability to become this new version of you?

My book "the ultimate glow up guide" is available NOW šŸ’— get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA

My book recommendations can be found here https://amzn.to/4hfP6Sb

Link to my digital journal guides https://beacons.ai/theglowupsecrets

My main channelĀ Ā @eliciagoguenĀ 

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 it's time to addressing the things you keep saying you want to do
02:29 identity work & the stories you tell yourself
09:07 who would you be if you were this person? | DAILY JOURNAL PRACTICE
12:48 habits that are hindering your growth
18:33 overcoming perfectionism

#selfimprovement #levelup #glowup #softlife #selfcareroutine #selfcarejourney #habitchange #selfsabotage #breakingbadhabits #routine #resetyourmindset #perfectionism #selfimprovement #motivation

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
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The Glow Up SecretsBy Elicia Goguen

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