Why the belief that you shouldn't feel the way you do is so problematic. The tendency to spiral into judgment over how you feel is never useful, and the truth is that it could be stopping you from discovering so much more about the habit. Get full show notes and more information here: <a href= "https://rachelhart.com/194" target="_blank" rel= "noopener">https://rachelhart.com/194</a>

Why the belief that you shouldn't feel the way you do is so problematic. The tendency to spiral into judgment over how you feel is never useful, and the truth is that it could be stopping you from discovering so much more about the habit. Get full show notes and more information here: https://rachelhart.com/194

Why the belief that you shouldn't feel the way you do is so problematic. The tendency to spiral into judgment over how you feel is never useful, and the truth is that it could be stopping you from discovering so much more about the habit. Get full show notes and more information here: <a href="https://rachelhart.com/194" rel="noopener noreferrer">https://rachelhart.com/194</a>

194: I Have Nothing to Complain About

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

Society & Culture

Education

Self-Improvement

Personal Journals

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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194: I Have Nothing to Complain About

194: I Have Nothing to Complain About

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