In this episode of OTL REST EAT MOVE, Matt and Chris dive deep into the topic of health and wellness, starting with the importance of annual physicals and understanding your baseline numbers. They emphasize the need for individuals to take ownership of their health and play an active role in their wellness journey. Our hosts discuss the significance of assembling a healthcare team and how individuals should approach their annual physicals, including what questions to ask and what numbers to prioritize. They stress the importance of proactive health measures and setting the stage for optimal well-being. Stay tuned as Matt and Chris will delve deeper into strategies for improving these baseline numbers and playing offense in the next episode.