Steph interviews Dr. Ivy Ge to help moms navigate the constant changes, fears, and #momguilt associated with parenting during a pandemic.  Dr. Ivy Ge is a pharmacy professor who has conducted research for over a decade on practical tools to prioritize, problem-solve, and stay focused under pressure. As a recovering perfectionist, she helps moms learn how to filter out distractions, stop comparing themselves to others, and focus on what’s most important to them. She also helps moms raise self-reliant, resilient children, and bring back passion to their relationship. If you’re feeling “stuck” or burnt out, this episode will help you recharge and bravely keep moving forward.

Topics Discussed:

• How to navigate the stress of “pandemic parenting”
• Ways to help children cope with lockdown-related stress
• Fostering independence and self-driven learning in kids
• Defining what ‘good enough’ looks like in this season
• The most important thing your child needs right now

Show Notes:

• 50% off six weekly live online coaching course “Pandemic Stress First Aid for Burnout Moms”, using code “TheDoctorMom” 
• Get a free digital copy of The Art of Good Enough: Life Transformation Journal and start changing your life today!
• Website
• The Art of Good Enough Amazon page
• Social media
• Listen to today's episode on our website
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

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@stephgreunke

@drelanaroumell