Mentally Stronger with Therapist Amy Morin

194 — The Science of Small Wins: Why They Matter More Than Big Goals

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Personal growth isn't about a monumental overnight transformation. Instead, it's a series of small consistent actions that shape us over time.


Some of the things I share are:


  • The psychology and science behind the compound effect
  • How micro wins can boost confidence and lead to significant success
  • The science behind tiny habits
  • The biggest mistake that impedes progress
  • The simple changes you can make to your routine today to set off a chain reaction that results in big wins



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    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor


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    Mentally Stronger with Therapist Amy MorinBy Amy Morin
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