Mentally Stronger with Therapist Amy Morin

194 — The Science of Small Wins: Why They Matter More Than Big Goals

Listen Later

Personal growth isn't about a monumental overnight transformation. Instead, it's a series of small consistent actions that shape us over time.


Some of the things I share are:


  • The psychology and science behind the compound effect
  • How micro wins can boost confidence and lead to significant success
  • The science behind tiny habits
  • The biggest mistake that impedes progress
  • The simple changes you can make to your routine today to set off a chain reaction that results in big wins



    • Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor


    Sponsors

    OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod

    Calm - Get 40% off a Calm Premium Subscription at calm.com/STRONGER

    ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!

    AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!

    Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger!

    Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store
    Mentally Stronger with Therapist Amy MorinBy Amy Morin
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    387 ratings

    More shows like Mentally Stronger with Therapist Amy Morin

    View all
    The School of Greatness by Lewis Howes

    The School of Greatness

    21,264 Listeners

    Good Life Project by Jonathan Fields / Acast

    Good Life Project

    3,290 Listeners

    The One You Feed by iHeartPodcasts

    The One You Feed

    2,510 Listeners

    The Mindset Mentor by Rob Dial

    The Mindset Mentor

    13,463 Listeners

    Over It And On With It by Christine Hassler

    Over It And On With It

    1,618 Listeners

    Untangle by Untangle

    Untangle

    821 Listeners

    Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

    Being Well with Forrest Hanson and Dr. Rick Hanson

    2,412 Listeners

    Kwik Brain with Jim Kwik by Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

    Kwik Brain with Jim Kwik

    4,824 Listeners

    Optimal Relationships Daily - Dating, Marriage and Parenting by Optimal Living Daily | Greg Audino

    Optimal Relationships Daily - Dating, Marriage and Parenting

    314 Listeners

    The Mark Groves Podcast by Mark Groves

    The Mark Groves Podcast

    4,729 Listeners

    Women of Impact by Impact Theory

    Women of Impact

    661 Listeners

    On Purpose with Jay Shetty by iHeartPodcasts

    On Purpose with Jay Shetty

    27,105 Listeners

    Let’s Get Vulnerable: Relationship and Dating Advice by Dr. Morgan Anderson

    Let’s Get Vulnerable: Relationship and Dating Advice

    1,118 Listeners

    The Daily Motivation by Lewis Howes

    The Daily Motivation

    896 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,862 Listeners