Trusting yourself with food again isn’t just possible, it’s the smarter way forward.

If you’ve lost count of how many times you’ve started over, this episode will help you understand why the cycle keeps happening and what it really takes to create lasting change.

In this episode:

• Why we stop trusting ourselves around food
• How control and perfectionism erode confidence
• Four steps to start rebuilding self-trust today
• What changes when trust comes back

Listen in and learn how to create the kind of self-trust that leads to real food freedom.

Start now:
Your Missing Peace Program: https://toomuchonherplate.com/ympclub-web/
Take the Hidden Hungers Quiz: https://toomuchonherplate.com/emotional-eating-quiz/

Share this episode with someone who needs it.

Full show notes and transcript at https://toomuchonherplate.com/trusting-yourself-with-food-episode-194/

• Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/
• Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz
• Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
• Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching
• Download your free Podcast Roadmap: https://toomuchonherplate.com/map/

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