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In this episode, Dr Vignesh Devraj decodes what Kapha is, and how it shows up in our body, mind and gut. This episode is your quick guide to everything Kapha - the good, the bad, the do(s) and the don’t(s)! 

Topics Covered in this Episode:

What is Kapha?

Understanding good Kapha and bad Kapha

How Kapha shows up in body

How Kapha shows up in gut

How Kapha shows up in mind 

Understanding and balancing Kapha 

Timestamps

00:00 - 02:45: Kapha in our Body

02:45 - 03:24: Kapha’s role in the Body

02:24 - 03:30: Why should you know your Dosha?

03:30 - 06:49: Stop doing this while taking a Dosha Quiz

06:49 - 07:42: Dr Vignesh on Dosha Obsession 

07:47 - 08:27: Doshas can be reversed! 

08:27 - 11:04: Case Studies

11:04 - 12:13: Types of Dosha

12:13 - 18:55: Breakdown of Doshas

Dr Vignesh Devraj 

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. 

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BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. 

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

You can access this at https://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com 

Instagram -  @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

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Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.