Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Did you know that reversing autoimmunity is possible and it can be done in just eight steps? Join me and my guest, Casey Hibbard, to learn more about the powerful steps to reverse the symptoms of autoimmunity gathered from over 200 interviews with people who have done it. We'll explore the deeper roots of autoimmunity, the key practices that support healing, and the inspiring stories that prove change is possible!

In this episode you'll learn:

⏰ 02:48 - Casey's personal story of reversing autoimmune disease

⏰ 07:42 - Rebuilding My Health Magazine

⏰ 09:46 - Emotions, childhood experiences, stress and autoimmunity

⏰ 16:00 - The eight practices common in all healing stories

⏰ 30:02 - The surprising common trigger for autommunity

⏰ 34:08 - The ONE thing you can do to activate self-healing

Check out Casey Hibbard's Bio:

Casey Hibbard is the founder and head storyteller of Rebuilding My Health, an online platform and podcast showcasing natural and integrative health success stories to inspire hope and healing. After turning around her autoimmunity, she applied years of journalism and corporate writing experience to capture stories that matter. She lives in Boulder, CO with her husband, son, and two cats.

Casey Hibbard's gift and link:

Overcoming Autoimmunity: Real Recoveries and What You Can Learn from Them captures real-life success stories across 19 autoimmune conditions, including rheumatoid arthritis, multiple sclerosis, lupus, Hashimoto's disease, Graves' disease, psoriasis, Sjögren's syndrome, ulcerative colitis, Crohn's disease, and more. Discover what worked for these autoimmune thrivers and the TOP 8 most common steps that have guided many toward healing and lasting recovery. Get your free Kindle edition of Casey's book here: https://a.co/d/idXVPSz

Connect with Casey Hibbard:

Website: https://rebuildingmyhealth.com/

Facebook: https://www.facebook.com/rebuildingmyhealth

Instagram: https://www.instagram.com/rebuildingmyhealth/

YouTube: https://www.youtube.com/@rebuildingmyhealth

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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth