Mentally Stronger with Therapist Amy Morin

195 — Stop Avoiding Conflict: The Secret to Building Stronger Relationships and a Stronger You with Dr. John Eliot


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Do you dislike conflict? Do you feel like you need to win arguments? Conflict can actually improve your relationships when you know how to handle it well.


My guest today is Dr. John Eliot. He's a renowned advisor to professional sports teams, coaches, and athletes who specializes in health and performance enhancement. He is also the co-author of the book How to Get Along With Anyone. Some of the things we talk about today are:


  • How recognizing your conflict style can lead to stronger relationships
  • How conflict can become a valuable opportunity for personal growth
  • Why conflict can make relationships stronger
  • How to predict and prevent conflict by recognizing other people's style
  • How to tailor your communication for smoother interactions


  • Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.


    Links & Resources

    How to Get Along With Anyone


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    Mentally Stronger with Therapist Amy MorinBy Amy Morin

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