An important women's health topic this week: Author of “Fix your Period” Nicole Jardim was born to help women and girls with their periods. A health coach in the true sense of the word, she is supportive, positive, and can-do, full of solutions drawing on all the best science and research available to us today. In this interview, we discuss tween/teen periods - everything from conversations and resources to share with your kids, factors for establishing a healthy cycle in body and mind, right through to racial and class injustice when it comes to health care for girls around the world. It's a super helpful show for people who need this in their life right now. I hope you enjoy it and Nicole's book ‘Fix Your Period' for girls and women at any age and stage before menopause, to make friends with their cycle, not see their periods as enemy No1. The show supporter details are over at lowtoxlife.com/podcast Enjoy! Alexx 

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