If you don't learn how to win the war between you and food between Thanksgiving and Christmas, you will end up behind on January 1st. I've personally lost this battle with holiday junk food a few years back. In this episode, I share how I was able to overcome this and the systems I use with my clients and myself so that we can still enjoy our favorite holiday foods and get results at the same time.

You need to learn how to mindfully eat and make good decisions around food if you want to build a healthy lifestyle.

This episode will give you the insights and systems to win the war on food during the holiday season and teach you how flexible dieting can be your answer.

food, dieting, flexible dieting, christmas, fitness, nutrition