Do you catch yourself scrolling through social media and suddenly feeling like you're not doing enough? Whether it’s someone’s dream vacation, the perfect family photo, or an impressive career milestone, comparison culture can quietly erode your confidence and mental strength. But it doesn’t have to.

In today's episode I talk about how constant comparison impacts your mental health, why social media amplifies this issue, and how you can break free so you can reclaim your self-worth. Some of the things I talk about are:

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