Ever find yourself reaching for snacks when you're not even hungry? Or eating on autopilot without really knowing why?

In this episode, I’m joined by Amber Romaniuk—an expert in emotional eating, digestion, and hormones—to unpack what’s really going on beneath those habits. Amber opens up about her own journey with binge eating and breaks down the hidden drivers behind compulsive or mindless eating—things like stress, hormone imbalances, and yes, even environmental factors (you know we had to go there).

We talk about how emotional eating isn’t just about willpower—there’s a deeper connection between your body, your emotions, and your environment. And most importantly, Amber shares practical tools to help you start breaking the cycle and build a healthier relationship with food.

Whether you’re dealing with this yourself or supporting someone who is, this is one of those episodes that can shift your perspective—and maybe even your daily habits.Give it a listen. You’ll walk away feeling seen, supported, and better equipped.

Want to learn more from Amber?

IG: www.instagram.com/amberromaniuk

Website: amberapproved.ca

01:13 Guest Introduction: Amber Romaniuk

01:55 Understanding Emotional Eating

04:26 Amber's Personal Journey

08:59 Triggers and Coping Mechanisms

18:19 Physiological and Environmental Factors

27:42 The Struggle with Sugar Cravings

30:03 The Impact of Sugar on the Body31:43 Food Industry Manipulation

34:08 Feeding Healthy Habits to Kids

42:30 Healing and Recovery Protocols

44:59 Addressing Teen Eating Habits

47:46 Self-Compassion and Awareness

51:34 Final Thoughts and Resources

IG: @MoldFinders

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