Productivity isn’t about squeezing out every drop of your day; it’s about creating a sustainable rhythm of performance and renewal. Discover why 15 minutes of walking beats another cup of coffee, how box breathing resets your entire nervous system, and why your ‘WHY’ is more powerful than willpower when motivation inevitably fades. Ready to stop chasing energy and start generating it from the inside out? 

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Timestamps:

00:00 Intro of Show

01:34 You Don’t Have an Energy Problem, but a Rhythm Problem

02:50 The 90-15 Method

03:16 One Night of Poor Sleep Drops Your Cognitive Capacity by up to 40%

04:09 How to Start Your Day the Right Way

07:20 How You End the Day Matters

08:18 The Actionable Checklist

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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