Sign up to save your podcasts
Or
Share 196: Mailbox Monday - Getting Shredded Without Cardio, How To Avoid Your Metabolism From Slowing You Down & Do You Need Good Genetics To Be Muscular?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
196: Mailbox Monday - Getting Shredded Without Cardio, How To Avoid Your Metabolism From Slowing You Down & Do You Need Good Genetics To Be Muscular?
➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about how to get shredded without any cardio, how to avoid your metabolism from slowing you down, if you need good genetics to become muscular & much more.
Time Stamps:
(0:00) - Intro
(1:45) - Kyle's quote: “A negative mind will never give you a positive life” - Shiori Obata
(2:46) Josh's quote: "You just can’t beat the person who never gives up." – Babe Ruth
(5:00) - Client shoutout: Melanie C
(7:05) - Additional Thoughts
(10:25) - Question 1: What is the best gym equipment I can get to see the most results?
(14:45) - Question 2: Do you need good genetics to be muscular?
(17:10) - Question 3: Is my slow metabolism holding me back?
(24:10) - Question 4: Can I get shredded without cardio?
(29:55) - Question 5: What are some good healthy foods for fibre?
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Website: www.colossusfitness.com
➢Follow us on instagram @colossusfit
➢Message us on instagram "summer special" to learn more about the summer special.
View all episodes
By Colossus Fitness
4.9
537537 ratings
➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about how to get shredded without any cardio, how to avoid your metabolism from slowing you down, if you need good genetics to become muscular & much more.
Time Stamps:
(0:00) - Intro
(1:45) - Kyle's quote: “A negative mind will never give you a positive life” - Shiori Obata
(2:46) Josh's quote: "You just can’t beat the person who never gives up." – Babe Ruth
(5:00) - Client shoutout: Melanie C
(7:05) - Additional Thoughts
(10:25) - Question 1: What is the best gym equipment I can get to see the most results?
(14:45) - Question 2: Do you need good genetics to be muscular?
(17:10) - Question 3: Is my slow metabolism holding me back?
(24:10) - Question 4: Can I get shredded without cardio?
(29:55) - Question 5: What are some good healthy foods for fibre?
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Website: www.colossusfitness.com
➢Follow us on instagram @colossusfit
➢Message us on instagram "summer special" to learn more about the summer special.
More shows like Fit, Healthy And Happy Podcast
View all
Muscle Science for Women
452 Listeners
Well Beyond 40
1,091 Listeners
Mind Pump: Raw Fitness Truth
11,832 Listeners
Redefining Strength Podcast
287 Listeners
Choose Hard with Cody McBroom
788 Listeners
The Jordan Syatt Podcast
3,694 Listeners
Mind Over Macros
1,129 Listeners
Real Life Weight Loss
346 Listeners
EmPowered Radio
800 Listeners
Real WW Talk
327 Listeners
LiftingLindsay's More Than Fitness
349 Listeners
The Unf*ck Your Fitness Podcast
158 Listeners
Fitness Stuff (for normal people)
539 Listeners
The Macro Hour
551 Listeners
Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
107 Listeners