Welcome to another episode of the Rest Eat Move podcast! Today, it's just Matt in the studio, and he's getting real about the importance of rest, especially during tough times. He opens up about the challenges he's faced in the past few months and how it's affected him and his family. But here's the silver lining - he's sharing some great strategies for dealing with stress and prioritizing rest. Think quality sleep, managing screen time, and making space for some 'me time.' So, buckle up for a super relatable and practical chat about embracing rest in the midst of life's chaos.