Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

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Did you know that your attention is shaping your reality—right now? What you focus on grows, and your thoughts have a direct impact on your nervous system, influencing everything from stress to healing. The good news? You are in charge of your thoughts, and today, in this video, I'm going to show you a simple 3-step process to redirect your attention and take back your power. Because when you learn to control your focus, you unlock a superpower that can transform your life. Let's dive in!

In this episode you'll learn:

⏰ 01:00 - Intro

⏰ 06:21 - Why what you focus on grows

⏰ 14:35 - Your thoughts affect your nervous system

⏰ 18:55 - A 3-step process to redirect attention

⏰ 22:38 - You are in charge of your thoughts

⏰ 25:25 - The ONE thing you can do to activate self-healing

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth