Veronica is joined by Arlina Allen from the One day at a Time podcast. Arlina shares how she has been sober for 28 years, her experience of the 12-steps and why working on self-esteem is so important. To learn more, visit the <a href="https://soberful.com/197">show notes</a>.

Veronica is joined by Arlina Allen from the One day at a Time podcast. Arlina shares how she has been sober for 28 years, her experience of the 12-steps and why working on self-esteem is so important. To learn more, visit the show notes.

Veronica is joined by Arlina Allen from the One day at a Time podcast. Arlina shares how she has been sober for 28 years, her experience of the 12-steps and why working on self-esteem is so important. To learn more, visit the <a href="https://soberful.com/197" rel="noopener noreferrer">show notes</a>.

197: 12 Steps and Self Esteem with Arlina Allen

Veronica Valli and Chip Somers are experts on recovery. Chip Somers was most recently described by Russell Brand in his book 'Recovery' as a 'right social liability.' Together they have been sober for almost 50 years and have a LOT of stories, messes, experience and occasionally helpful advice to share on living in sobriety. They bring all of that (and more) to the Soberful podcast. This podcast is for anyone who wants to live an alcohol-free life, is struggling to get sober or who is in long-term recovery.

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197: 12 Steps and Self Esteem with Arlina Allen

197: 12 Steps and Self Esteem with Arlina Allen

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