Studies show that eating less caloriesImproves Mood, Sleep, body mass And Sex Drive as well as have potential for disease prevention. Today's episode gives you 15 tips to consume less calories and be more full.
Links discussed:
Summer special: https://www.colossusfitness.com/onlinecoaching
Episode on improving your sleep: https://bit.ly/SleepBetterPodcast

1. Eat with your non dominant hand (2:50)
2. Cut out liquid calories (3:23)
3. Experiment with fasting (4:30)
4. Consume more fIbre (6:37)
5. Drink more water (7:25) 
6. Experiment with meals per day (7:42)
7. Cut out empty calories (8:31)
8. Cook your own food (9:30) 
9. Use less sauce (11:21) 
10. Try different techniques. Smaller spoon, putting utensils down between bites, timers, chopsticks. (12:43)
11. Eat slower and eat intentionally (13:15) 
12. Include protein with every meal (14:40)
13. Don’t go large (15:20)
14.  Limit animal skin (16:06)
15. Get enough sleep (17:00)

Thanks for listening! We genuinely appreciate every single one of you listening.
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