The Ultimate Human with Gary Brecka

197. Chris Bumstead: 6X Mr. Olympia’s Peptide Stack, Supplement Guide and Recovery Protocols


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The bodybuilding world’s best-kept secrets are finally revealed in this discussion between six-time Mr. Olympia Chris Bumstead and human biologist Gary Brecka. Learn how peptides like BPC-157, TB-500, and growth hormone-releasing compounds became the difference between career-ending injuries and championship-level recovery. Chris opens up about his autoimmune kidney condition that nearly destroyed his career at 22, and how it led him to pioneer a more intelligent approach to performance enhancement.


Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg


Get Chris Bumstead’s book, “Secrets to a Classic Physique“ here: https://amzn.to/41Ab9x7


Connect with Chris Bumstead

Website: https://bit.ly/3JEjtG9 

YouTube: https://bit.ly/4mEqhlx 

Instagram: https://bit.ly/4mML1aU 

TikTok: https://bit.ly/4ncS0cZ 

Facebook: https://bit.ly/4p9oQgP 

LinkedIn: https://bit.ly/461OZp0 


Thank you to our partners

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

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Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps:

00:00 Intro of Show

02:43 Battling through Autoimmune Disease 

07:06 Achieving the Best Version of Himself through Bodybuilding

20:55 His Wife as Chris’ Safe Place

27:37 Parenting Experience and Insights

35:08 Don’t Start with Steroids

39:00 Chris’ Bodybuilding Coaches

41:03 Recommended Protein and Vitamin Sources

48:35 Peptides, Steroids, Stem Cells, and Gene Therapies

58:48 Different Types of Peptides and Effects

1:14:05 Post-Professional Career Life

1:26:21 What does it mean to you to be an Ultimate Human?


The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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The Ultimate Human with Gary BreckaBy Gary Brecka

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